Where Healing Feels Human.
Hi, I’m Paige.
I'm so glad you're here.
Reaching out for therapy can feel overwhelming, and finding someone you connect with is an important part of the process. My goal is to create a space where you feel comfortable showing up exactly as you are. You don't have to have everything figured out before you walk through the door.
I believe therapy should feel like a conversation, not an interview. Together, we'll explore what's bringing you in, make sense of the patterns that may be keeping you stuck, and find practical ways to help you move toward the life you want.
I work with adolescents, teens, young adults, and adults navigating anxiety, depression, trauma, relationship challenges, life transitions, grief, and questions about identity. Every person is different, so I tailor therapy to your unique experiences, strengths, and goals rather than taking a one-size-fits-all approach.
My style is warm, collaborative, and grounded. I strive to create a genuine relationship where you feel heard, supported, and accepted. I also believe growth doesn't have to happen all at once. Often, meaningful change begins with small moments of insight that build over time.
Starting therapy takes courage, and you don't have to do it alone. Whether you're feeling overwhelmed, feeling stuck, or simply looking for a space to better understand yourself, I'd be honored to support you along the way.
A personalized approach to therapy.
No two people are the same, therapy shouldn’t be either.
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I draw from a variety of evidence-based approaches and tailor each session to your unique needs, strengths, and goals.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems Informed
Person Centered Therapy
Mindfulness
Somatic Approaches
Trauma Informed Care
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I welcome clients of all backgrounds, cultures, identities, and beliefs. My goal is to create an inclusive, affirming space where you feel seen, respected, and safe to show up as your authentic self.
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